Healthspace with Andreina

The nervous system the commander and chief of our physical and emotional well-being. So take note when you’re feeling out of sorts!

Corns if untreated can be so painful you distort the way you walk, the knock on effect is limping, hip rotation, calf pain and neck twists. See your podiatrist at least twice a year for healthy maintenance #podiatry #podiatryfirst #bondi

Walking on grass without shoes stimulates all your organs at the same time and increases blood circulation to them. Sufferers of anxiety, IBS and pre-menstrual pain will feel the benefits, among numerous other ailments #dotheearthwalkwithme

Now open Mondays 9am - 2pm @orchardstreetbondiclinic

#reflexology #orchardstclinic #bondi

Did you know the nail varnish colour you choose reflects your state of mind? Brown means grounded and comfortable, yellow means want more optimism around you and violet is asking why we are here, and who are we, pink is looking for more love and protection, blue is seeking peace around you.

#na...

Turn on your solar plexus with yellow. This color symbolizes energy, intellect, and the connection you have with the fire and the sun. #yellow #happyfeet #solarplexus

You know the summer holiday is over when your nail polish is chipped, your feet are tired from walking everywhere and your Birkenstocks you’ve worn every day for a month are scruffy. #ciaonapoli #madeinitaly #streetsofnapoli #montesanto

Tanned feet. We’ve been trained in Australia to shy away from the sun, but there are benefits with moderate levels of exposure: such as improved appearance, energy, enhanced mood, and increased vitamin D levels. #lidobaia #napoli #summer2023

People in the northern hemisphere travel far and wide to enjoy a natural thermal bath from the mountains. Why? The benefits are many, some include; better sleep, immune system stimulation, deep body cleanse and toxin elimination, skin toning and tightening, improving skin elasticity and firmness....